Muscle cramps are common in adults and elderly people, usually affecting the calf muscle, muscles of foot, arm and back . The pain of muscle cramps may be excruciating and lasting for a few minutes to hours.
The probable causes for muscle cramps are unusual strain , excessive exercise , sedentary lifestyle, improper posture, dehydration, imbalance in the calcium and magnesium levels, poor circulation and stress etc.
Preventive measures:
*Water intake should be adequate.
*Include more fresh organic fruits, vegetables and whole grains.
*Follow a moderate exercise regimen.
*Practice correct posture.
Self help treatment:
*Gentle massage with Homeopathic Arnica cream/gel may ease the pain.
*Hot and cold compresses may be helpful.
Homeopathy:
Internal Homeopathic remedies not only relieve the pain of muscle cramps, but also reduce the recurrence. Homeopathy has good many remedies to treat muscle cramps. Seek the help of a Homeopathic professional to get advice about individualized treatment for muscular cramps.
